Welcome to another Monday. I hope you all had a great weekend. The sun was out for most of it which is something I try not to take for granted in the slightest. Quarantine is so much harder when we are kept inside by the cold and the rain. Let’s start this week off right.
Today I challenge you to take part in a virtual class. I know they aren’t for everyone and it takes some getting used to, but we would really love to see your face. There is one at 7am, noon and 5:15pm.
Use the zoom link below.
Playlist with Warmup, Whiteboard Videos, and Timers:
Push Play Link for Monday 4/13
Warm-up
:30 jumping jacks
:30 seal jacks
Then, 3 rounds
10 push-ups to 2 toe touches
10 sumo squats
10 glute bridges
Strength
4 rounds each side
10 Bulgarian split squats
:45 holds at parallel
WOD
“Deep Burn”
12 min AMRAP
2.4.6.8.10…
Alternating wall plank
DB step-ups each side
