It’s Monday. Wake up and start the day off right. Whether that be moving with us, moving on your own, creating a schedule for the week. Whatever you do, Monday sets the tone for the rest of your week. So set yourself up for success.
Push Play Playlist Monday April 20
Warm-up
Spend 2 minutes warm-up up a bit; jumping jacks, mountain climbers, run, row or bike
Then, 3 to 5 rounds
10 push-ups to 2 toe touches
10 sumo squats
10 glute bridges
Strength
Every 4:00 for 16:00 total
1:00 wall sit
:30 max effort air squats
:30 wall sit
10 jumping squats
WOD
“Chest Pass”
14 min AMRAP
20 box jumps
10t pistols
5 v-ups
