I hope you all had a great weekend. Let’s start the week off right. Grab a cup of coffee and take a walk around your neighborhood.
Warm-up
Go for a short run to raise your heart rate.
Then, 2 or 3 rounds of
10 ground scrapers in place
10 90/90 stretches
10 spiderman to rotation to straight leg
10 snow angels
10 scorpions
Strength
5 rounds (not for time)
10 to 15 Wtd squats (heavy)
:30 wall sit after every set
WOD
“Unidentified Subject”
21.18.15.12.9.6.3
DB snatches (total)
Burpees over the DB
Leg lift overs
