Enjoy the day today. It’s going to be a good one.
Warm-up
:30 jumping jacks
:30 seal jacks
Then, 2 to 3 rounds
10 push-ups to 2 toe touches
10 sumo squats
10 glute bridges
WOD
“Footloose”
3 rounds
30t SA DB thrusters
40 box jump-overs
800m run
