What I have found with all this time at home is I am doing things that I want to do and I am ignoring some of the things that need to get done. More fun projects are taking precedence over mundane but vital tasks. Last week I ripped my season porch down to build a new one. But I ignored vacuuming and window washing. Today we are going to do one thing we have been putting off. Doesn’t have to be an enormous project, just something you have pushed aside a few times.
Push Play for Saturday: https://www.youtube.com/playlist?list=PLXDant47-ix15BRriP_lKpbtypPoySaBG
Whiteboard Video: https://youtu.be/B-cnchX0sKs
Warm-up
:30 jumping jacks
:30 seal jacks
Then, 2 rounds of
10 arm circles forward
10 arm circles backward
10 good mornings
10 Y’s
10 T’s
10 air squats
10 cossack squats
WOD
“Ranch it up”
20 to 1 burpees
200m run after every set
If you have a weighted vest, wear it.
