Welcome to May. Virtual CrossFit at 9am, Virtual bodybuilding at 9:45.
Come to both or just one, but showing up is the common factor.
Warm-up
9 min EMOM
1. 9 air squats
2. 6 step-ups
3. 3 double push-up burpees
Mobility
Quick group stretch
WOD
30 min EMOM
1. 10 box jump overs
2. 20 air squats
3. 10 burpees
