Partner WOD Sunday’s! Grab a buddy (virtually of course) and get them to log into class at 9am. We will see you all there.
Warm-up
:30 jumping jacks
:30 seal jacks
3 rounds of “WFH Cindy”
5e high pulls
10 push-ups
15 air squats
WOD
“Holy Sheet”
30 min AMRAP
2 pull-ups or progression
4 close grip push-ups
6 squats
8 v-ups
10 DU’s
Must complete 1 full round.
