Share a recipe to the P@YP facebook page. I need to mix up some of my meals this week.
Warm-up
:30 jumping jacks
:30 seal jacks
10 arm circles forward
10 arm circles backward
10 good mornings
10 Y’s
10 T’s
10 air squats
10 cossack squats
Skill
10 minutes to work on HS
WOD
“Unannounced”
20 min partner AMRAP
40 DB step-ups
20 HS push-ups
40 sit-ups
200m run together
