Port @your Place – Thursday 4/30

Trivia Thursday
How many of the above images can you decipher?


:30 jumping jacks
:30 seal jacks
Then, 3 rounds
10 push-ups to 2 toe touches
10 sumo squats
10 glute bridges

“Devil Cares Nada”
5 min AMRAP
10t SA devil’s press
20t leg lift overs
Rest 1:30, x3

Accessory Work
2 rounds for quality
:30 side plank hold left
1:00 flutter kicks
:30 side plank hold right
1:00 scissor kicks
1:00 rest

Start typing and press Enter to search