Last day of March. What a year it has been already.
Today I want you to try to ask yourself 2 questions. Wake up, grab a glass of water and before the craziness starts, work through your day.
1. What expectations of normal am I letting go of today?
2. What do I need to get done to feel accomplished today?
Warm-up – YouTube Link
Full body flow; 3 to 5 reps
2 lunges each side + 2 air squats + 2 good mornings +
2 inchworms w/2 push-ups each + :10 down dog +
1 spiderman each side with 3 rotations + :10 superman hold +
:10 hollow hold
WOD
“Controlled Chaos”
200m run
5e SA DB thrusters
Rest 1:00
400m run
10e SA DB thrusters
Rest 1:00
200m run
10e SA DB deadlift
Rest 1:00
400m run
15e SA DB deadlift
Rest 1:00
600m run
20 burpees over the DB
Rest 1:00
800m run
10e SA DB thrusters
10e SA DB deadlift
