Just a thought Tuesday
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.”
John Lennon
Push Play Link for Tuesday April 28
Warm-up
Full body flow; 3 to 5 reps
2 lunges each side + 2 air squats + 2 good mornings +
2 inchworms w/2 push-ups each + :10 down dog +
1 spiderman each side with 3 rotations + :10 superman hold +
:10 hollow hold
WOD
“Bean Bag”
20 min AMRAP
Complete 4 of the following complexes
2 DB hang squat cleans left arm
2 front rack lunges left arm and leg
2 lunge presses left arm
2 DB hang squat cleans right arm
2 front rack lunges right arm and leg
2 lunge presses right arm
10e SA DB swings
200m run
