The Port @ Your Place – Wednesday 3/18


This one is a good one. We should have great weather to get outside and test or running legs. If yours feel anything like mine, take some time before or after to stretch.

20 min AMRAP
800m run
30t DB hang clean and jerks
30 box jump-overs

BW version
20 min AMRAP
800m run
50 sit-ups
50 jumps over an object

Accessory Work
Spend 1:00 in each of the following stretches on each side

For tips on how to approach the WOD or how to scale the movements, watch Coach Ashley and Coach Chad’s whiteboard video.

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