The last PortX, how sad is that? Next session is Gymnastics, who’s in for that?
Warm-up
20/15 cals on the AB
Then, 1 round for quality
15 GHD sit-ups
15 GHD back ext.
10 strict pull-ups or ring rows
10 push-ups or strict ring dips
10 walking lunges
10 dislocates
10 OHS
10 banded pull-aparts
WOD
“PortX does Murph”
With a partner, split up however you want.
1 mile run
100 cals on the rower
200 sit-ups
300t walking lunges
1 mile run
