The Port
Warm-up
400m run
Into..
3 rounds
5e Windmills
:30 Plank
5 Perfect Push-Ups
10t DB Snatch
Strength
3-4 Rounds
6e DB or KB WindMill
12t Plank Pull Throughs
8e DB Floor Press
Metcon
PARTNER WOD!
5 rounds each; 10 rounds total.
200m Run
12 DB Snatch
6 DB Step-Ups
