The Port
Warm-up
:30 Bike
:30 Up-Downs
:30 Elevated Plank
:30 Bike
:30 Sit-ups
:30 Plank Shoulder Taps
1:00 Foam Roller Thoracic Opener
1:00 Couch Stretch Each Side
10x Though I, T, Y’s
Skill
Spend 10 minutes working on HS
Holds and HS Walking Drills within your space.
Burn Strength
4 Sets:
1:00 Weighted Elevated Plank Hold
10 Down-Dog Shoulder Taps
10 Hollow Rocks
Rest 1:00 between rounds.
Workout
Every 5:00 X 4 Rounds:
25/20 Cal Bike
12 Toes-to-Bar
5 Wall Walks
