The Port
Warm-up
1:00 Easy Bike
1:00 Moderate Bike
1:00 Easy Bike
+ 3 Rounds:
10 – 8- 6
Deadlift
Front Rack Lunges
Strict Press – Push Press – Push Jerk
+ Split Jerk Drills
Strength
S2OH complex 3 (1PP+1PJ+1SJ) (6 Sets; Building. )
1 push press + 1 push jerk + 1 split jerk
Workout
EMOM X 15:
Min 1: 12/10 Cal Bike
Min 2: 8t Front Rack Lunges + 8 S2OH (75/55)
Min 3: :40 ME Toes-to-Bar
*Score is total T2B
Sara
