The Port
Warm-up
On a 6:00 Clock….
2 Rounds:
100m Run
5 Deadlift
5 Hang Cleans
5 Tempo Front Squats (3211)
Box Jump, Step Downs in Time Remaining.
Strength
12 Minutes to Build to a Heavy Set of:
1 Power Clean + 1 Front Squat + 1 Hang Power Clean + 1 Front Squat
-OR-
1 Squat Clean + 1 Hang Squat Clean
Workout
AMRAP 3 X 5 Rounds:
100m Run
15 Box Jump Overs (24/20)
Max Hang Squat Cleans with time remaining.
Rest 1:30 between AMRAP
R1 + 2: (135/95)
R3 + 4: (155/105)
R5: Optional increase, athlete’s choice.
Travis
