The Port
Warm-up
2:00 in Z1
+ Hip/Hamstring Mobility
+ 1 Evolving Round with An Empty BB:
8 Deadlifts
8 Upright Rows
8e Elbow Punches
8 Back Rack Squat Jumps
8 SDLHP (focus on hip extension)
8 High Hang Power Cleans
2 Times Through Strength Complex
Strength
15 Min to Build to a Heavy Complex of:
1 Deadlift +
1 Power Clean +
1 Hang Power Clean +
1 Power Clean
Workout
AMRAP 10:
2.4.6.8…
Box Jumps
Pistols
Pull-Ups
Rest 2:00. Repeat, starting back at 2.
Abby, Jamie, Akin
