Announcements
Sign Up for our first annual Port Golf Tournament!
https://forms.gle/GZvKHh9bC4SyWikM6
The Port
Warm-up
20/15 Cal Bike
+ 2 Rounds:
10 Air Squats
10 Cossack Squats
10 Spiderman Lunges
20/15 Cal Bike
+ 2×6 Empty Barbell Tempo Front Squats and Front Squat Mobility
Strength
Paused Front Squat (3 x 5; Building)
Workout
For Time:
100/80 Calorie Echo Bike
60 Front Squats (155/105)(135/95)
*Every 3:00, not including 0:00, Perform 6 Burpee Box Jump Overs.
You may split the calories and front squats up and get them done however you’d like.
Fish
