Announcements
VOTE for The Port Best Fitness Center on the Seacoast!
https://seacoastonline.gannettcontests.com/2021-Best-of-the-Seacoast/gallery?group=396159
The Port
Warm-up
400m Run
+ 3 Rounds; Evolving:
10 Scap Pull-Ups – Kip Swings – Knee Raises
5 Power Cleans
5 Push Press + 5 BtN Push Press
10 Barbell Back Squats
+ Hip, Hamstring, Calf Mobility
+ Movement Prep for the WOD
Workout
AMRAP 25:
800m Run
20 Back Squats (Bodyweight)*
20 T2B
*Back Squat Barbell comes from the ground.
Picca and Welvy
