The Port
Warm-up
2:00 Bike
3 Rounds:
10e Monster Walks
10 Banded Air Squats
10e ClamShells
+ Hip Circes, 90/90 Rotations, Ankle Mobility
Strength
A: Front Squat (8:00 to Find a 5RM Front Squat)
Workout
B. For Time:
120 DU’s
40 Front Squats (135/95)(115/75)
40/30 Cal Bike
Every 2:00, not including 0:00, 5 Burpees Over the Bar
Josh, Picca, and J.P.
