The Port
Warm-up
Line Drills and Dynamic Warm-Up Mobility
2 Sets:
20 Band Pull-Aparts
20 Band Push-Aparts
20 Band Upright Rows
20 Banded Bent Over Rows
Workout
For Time:
1 Mile Run
5 Rounds:
10 Strict Pull-Ups
15 Hand Release Push-Ups
25 Single DB Step-Ups
1 Mile Run
Scale Movement/Reps accordingly to get this one in under 35 Minutes.
Anthony, Caroline, Matt
