The Port
Warm-up
AMRAP 5:
8e SL RDL
8e DB Hang Snatches
8 Goblet Squats
4 DB Facing Burpees
+ Thoracic Spine Mobility and BB Snatch Warm-Up
Strength
High-Hang Snatch
EMOM 8: 3 High Hang Snatches
Power or Squat. Across.
Workout
10 – 9 – 8 -7 – 6 – 5 – 4 – 3 – 2 – 1
Hang Power Snatch (115/75)(95/65)
Bar-Facing Burpees
Matt, JP, Fisher
