Announcements
*New Meal Service – Engrain! Order online at engrainkitchen.com/mealprep. Select “The Port” at check out. Order by Saturday – food is delivered to the gym on Monday. Use Promo Code EATREALFOOD2021 for 20% off your first order!
The Port – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 6:
250/200m Row or 250/200m Ski
10 Air Squats
500m C2 Bike or 15/12 Echo Bike
20 Glute Bridges
+
Squat Mobility Series
Workout
Metcon (Time)
5 Rounds for Time:
12 Back Squats (155/105)(115/75)
*Row or Ski Machine Option
*Bike Option
Options:
500/450m Row
450/400m Ski
24/20 Cal Echo
1000/800m C2
Cool Down
Warm-up (No Measure)
For Recovery:
1:00 Easy Bike or Row
200m Walk
5:00 Foam Roll Legs
