Announcements
Christmas / New Year Schedule
Thursday 12/23 – Normal Schedule
Friday 12/24 – Christmas Eve – 7, 8, & 9am Only
Saturday 12/25 – Christmas Day – CLOSED
Sunday 12/26 – Normal Schedule
Friday 12/31 – New Years Eve – 7, 8, 9, 10am Open Gym, Noon
Saturday 1/1 – New Years Day – Normal Schedule
The Port
Warm-up
PVC Shoulder Mobility and Squat Prep w/ Ankle Focus
2-3 Rounds:
8/6 Cal Bike Sprint
6 Deadlifts
6 Hang Cleans (R2: Hang Snatch)
6 Thrusters
6 OHS
Strength
Overhead Squat (Every 1:30 X 5 Rounds: 3 Overhead Squats)
Thruster (Every 1:30 X 5 Rounds: 3 Thrusters)
Workout
3 Rounds:
15/12 Cal Bike
10 OHS (95/65)(75/55)
12 Thrusters
Burn WOD
3 Rounds:
12/10 Cal Bike
20t Jumping Lunges
10 DB Push Press
Scott
