The Port – NCMETCON
Warm-up
400m run
+
2 rounds w/ 1 DB:
5e SL RDL
5e DB Swings
5e DB Front Squats
5e DB Strict Press
+
1 round w/ 2 DB:
3 Devil’s Press
6 DB Cleans
6 DB Front Squats
6 DB Push Press
12 Floor Press
Workout
“ELM STREET” (Time)
2 SETS FOR TIME
10 Devil’s Press (50/35)|(35/20)
400m Run
31 DB Cleans
300m Run
31 DB Floor Press
200m Run
31 DB Front Squats
100m Run
10 Devil’s Press
-Rest 2:00 b/t Sets-
*Working with two DBs today
