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The Port
Warm-up
2:00 in Z1
+
3 Rounds:
6 Med Ball Ground to OH
6e Med Ball Hug Lunges
6 Med Ball Sit-Ups
Workout
TABATA This and That:
A full TABATA at each movement (8 Rounds of :20/:10) before moving to the next movement.
1: Slam Balls
2: Ring Rows
3: Echo Bike Cals
4: Hollow Hold
5: Jumping Lunges
Rest 1:00 Between each TABATA.
*Score is reps per movement (5 Separate Scores)
Michelle
