Announcements
Sign Up for our first annual Port Golf Tournament!
https://forms.gle/GZvKHh9bC4SyWikM6
The Port
Warm-up
10e Leg Swings Each Direction
20 Slow Cossack Squats
+
2 Rounds:
200m Run
:20 Plank Hold
6 Push-Ups
10t alt. V-Ups
+
Tricep and Forearm Barbell Smash
Strength
A1: Bent Over Row (4 X 10e)
A2: Tricep Kickbacks (4 X 12e)
Workout
Every 6:00 X 3 Rounds:
600m Run
20 V-Ups
10 Floor Press
Banks, Tim, and Matt
