The Port
Warm-up
AMRAP 5:
12/10 Cal Bike
10 Broad Jumps
8t Alt. KB RDL
+ Hamstring, Hip, Quad Mobility
Strength
Single-leg RDL (5 X 8e)
Every 2:00 X 5 Rounds 8e Single-Leg RDL
Goal today is good, controlled movement.
Workout
3:00 AMRAP:
35/28 Cal Bike
ME Slam Balls in Time Remaining (30/20)(20/15)
Rest 1:00 X 5 Rounds
2:15 CAP on the Bike Cals Each Round.
Caitlin
