The Port
Warm-up
250m Row Full-Body
100m Arms Only
100m Legs Only
250m Row Full-Body
3 Rounds:
10 Step-Ups
8 Narrow Push-Ups
:30 Hollow Hold
Strength
3 Sets For Quality:
25 DB Floor Press
10e SA DB OH Lunge
8 Strict T2B
Workout
AMRAP 14:
7 Box Jumps (30/24)
14t DB Renegade Rows
21/18 Cal Row
Quini
