The Port
Warm-up
3 Rounds:
10 KB RDL
10 Glute Bridges
5 Inchworm Push-Ups
10 Slow Pike Shoulder Taps
Skill
12:00 HS Hold or Walk Practice
Workout
AMRAP 15:
18 Russian KBS (53/35)(35/26)
3 Wall Walks
18 Sit-Ups
Priti
3 Rounds:
10 KB RDL
10 Glute Bridges
5 Inchworm Push-Ups
10 Slow Pike Shoulder Taps
12:00 HS Hold or Walk Practice
AMRAP 15:
18 Russian KBS (53/35)(35/26)
3 Wall Walks
18 Sit-Ups
Priti
