The Port
Warm-up
2:00 Row
3 Rounds:
8e Half-Kneeling Curl to Press
8t DB Power Snatches
8 Cossack Squats
1:00 Row
Workout
AMRAP 9:
18t SA DB Push Press
16/14 Cal Row
12t DB Snatches
24 Air Squats
Rest 1:30
AMRAP 6:
16/14 Cal Row
12t DB Snatch
24 Air Squat
Rest 1:30
AMRAP 3:
12t DB Snatches
24 Air Squats
Bryan
