Announcements
Sunday 12/26 – Normal Schedule
Friday 12/31 – New Years Eve – 7, 8, 9, 10am Open Gym, Noon
Saturday 1/1 – New Years Day – Normal Schedule
The Port
Warm-up
2:00 in Z1
1:00 Plank Hold
AMRAP 5:
20 Mountain Climbers
10 Air Squats
5 Push-Up to 2 Toe Tuches
1:00 Plank Hold
Extended Warm-up
EMOM X 10:
Min 1 – 10 Air Squats + Jump Rope Practice in the rest of the time.
Min 2 – :45 Ring Drill
Ring Drill:
:15 Top of Ring Hold
:15 Rest
:15 Ring Dip Hold
Workout
AMRAP 4:
100 Double Unders
12 Strict Dips
10 Front Squats (135/95)(95/65)
ME Up-Downs Over the Bar in Time Remaining.
Rest 2:00 X 3 Rounds
