SophieOwner / Trainer

    I have the best job in the world. Everyday I get to hang out with my best friends, the CrossFit Portsmouth community. We support each other through intense workouts, cheer when someone accomplishes their goals & laugh throughout our adult recess. As you can see CrossFit is not just about working out. It’s about changing & enhancing your lifestyle. I’m honored to be your coach.

    The beginning of 2012 I started my CrossFit journey. I fell in love with the sport quickly. The workouts were fun, challenging & I started seeing results. I met a ton of amazing people & made lifelong friendships. I was lucky enough to get the opportunity to get my CrossFit certification & start coaching about a year later. The past 5 years have flown by. I’ve learned so much, grown as a person, athlete & coach.

    Level 1 CrossFit Certification
    CrossFit Endurance Certification
    CrossFit Olympic Lifting Certification

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