The Port – NCMETCON
Warm-up
Warm-up (No Measure)
2:00 Bike (Increase pace every :30)
+
3 Rounds:
10 Scap Push-Ups
10 Push-Up to Down Dog
10 Wall Ball Front Squats
+
1:00 Bike (Increase pace every :15)
Workout
“TRYPTOPHAN” (Time)
7 Rounds for Time:
11 Handstand Push-Ups or HR Push-Ups
26 Wall Balls (20/14)|(14/10)
20/15 Cal Bike
Cool Down
Warm-up (No Measure)
For Recovery
5:00 EZ Bike
