Join us this Saturday 10/31 for a Halloween WOD during all three morning classes! Best costume will win 1-month FREE at The Port. Coffee, donuts and of course, CANDY will be provided for all. Hope to see you there!
The Port – NCMETCON
Warm-up
8 min AMRAP
10/8 cal row
10 scap push-ups
10 scap pull-ups
10 kip swings
5 strict pull-ups or 8 ring rows
Workout
Partner WOD!
AMRAP X 25
1000m row
25 pull-ups
50 box jumps
1000m run
25 pull-ups
50 box jumps
*reps split between you and a
buddy however you’d like.
*no rebounding today
