The Port
Warm-up
:30 On / :10 Transition
3 Rounds:
Bike Cals
Chin-Up Grip Bar Hang
Air Squats
Plank Hold
Workout
Partner WOD!
EMOM X 20:
For Reps:
1:00 Bike Cals
1:00 Rope Climbs
1:00 DB Front Squats (50/35)
1:00 Hollow Rocks
1:00 Push Press (50/35)
*Both DB movements are done with two DB’s.
Nina
