The Port
Warm-up
400m Warm-Up Jog
+ 3 Rounds:
5 Ring Rows
20t Lunges
8t Spiderman Lunges
+ Runner’s Mobility
Workout
5 Rounds:
400m Run
20t DB Snatches (50/35)(40/25)
20t Single DB Front Rack Lunges
Finisher
3 Sets:
10 Zottoman Curls
10 Arnold’s Press
:30 Back Extension Hold or Superman Hold
Picca
