The Port
Warm-up
5:00 Dynamic Mobility Passes + 2:00 Monster Band Glute Activation
+ 2 Rounds:
10 Good Mornings
5 Inchworms with 2 Perfect Push-Ups
10 Scorpions
:20 Hollow Hold
Workout
AMRAP 7:
800m Run
15 Hand Release Push-Ups
12 Deadlifts (185/135)
ME Sit-Ups in Time Remaining
Rest 2:00 X 3 Rounds.
Optional Finisher
3 Sets:
1:00 Slow Crossbody Mountain Climbers
:30 Rest
1:00 Slow Leg Lowers
Rest 1:00 between sets.
