The Port
Warm-up
2 Rounds:
1:00 Bike, Ski, Run
50 ft Walking Lunges
50 ft Inchworms (no push-up)
50ft Burpee Broad Jump
+ Additional Dynamic Mobility Passes
Workout
Teams of 3
For Time Under a 45min CAP:
3 Rounds:
90 Cal Bike
1200m Run
60 Cal Ski Erg
Start wherever and split up the work however you’d like. One athlete working at a time.
Elise
