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Nominate The Port – CrossFit Portsmouth for the Best Fitness Center on the Seacoast!
Quick Row Technique Discussion
:30 s/m Under 20
:30 s/m Under 24
:30 s/m Under 28
:30 s/m Above 30
:30 s/m Above 34
+ :30 Recovery Row
+ Banked Ankle, Hip, and Hamstring Mobility
10k Row (Time)
Max Effort 10k Row
In a Team of 3.