Announcements
Sign Up for our first annual Port Golf Tournament!
https://forms.gle/GZvKHh9bC4SyWikM6
The Port
Warm-up
5:00 Full Body Mobility Flow w/ a Focus on Upper Back, Traps, and Forearms.
+
3 Rounds w/ a Band:
12 Bent Over Rows
12 Banded Good Mornings
:30 Plank Hold
Workout
Odd Object Day!
4 Rounds for Quality Under a 32 min CAP:
200m Farmer’s Carry
50ft Sled Pull
50ft Sled Drag
50 Sit-Ups
2-3:00 Ski Erg
Michelle and Jenn
