The Port
Today we honor all who served our country. Happy Veterans Day! We thank you.
Warm-up
:20 on / :10 off X 2-3 Rounds:
Burpees
Step Overs
Air Squats – Squat Jumps – Light DB Thrusters
Push-Up to Pike
Mountain Climbers
+ Lunge, Pigeon, Iron Cross Hold, Lying Knee to Chest
“Eleven 11”
A Veterans Day Tribute WOD
AMRAP 11:
11 Burpee Box Step Overs (24/20)*
11 DB Thrusters (35/20)(25/15)
*Add one rep each round.
Post-Workout Strength
EMOM X 15:
Min 1- :20 Side Plank R / :20 Side Plank L
Min 2- :45 Wall-Sit*
Min 3- 20 Banded Hamstring Curls
*Add weight if possible.
Taylor
