The Port
Warm-up
5:00 Foam Rolling and Mobility based on the week
+ 3 Rounds:
100m Run
8e Half-Kneeling Curl to Arnold Press
10 Kip Swings + 6 Kipping Knee Raises
Workout
20 Rounds w/ a Partner (10 Each):
8 DB Push Press
8 T2B
200m Run
Partner 1 will do 1 round, then Partner 2 will do 1 full round.
Scot H. and Coach Ashley
