The Port
Warm-up
2:00 Bike (Easy-Moderate)
2 Rounds:
10 Box Step Ups
10 Scap Pull-Ups
10 Tuck Ups
1:00 Bike (Moderate-Hard)
2 Rounds:
8 Lateral Box Step Overs
8 Kip Swings
8 V-Ups
Skill
Every :30 X 4 Rounds
1: 3 Kip Swings + 3 T2B + 3 Kip Swings
2: 4 DB Box Step-Overs
Workout
AMRAP 21 w/ a Team of 3:
Max Cal Bike
+
MAX AMRAP:
10 DB Box Step-Overs (50/35)(35/20)
10 T2B
2 Partners may be working at a time, one on the bike, and one through the AMRAP. 1 Person must always be resting. Complete however you’d like for Max Cals and Max Reps.
Amber and Paul
