The Port
Warm-up
4:00 Coach-led Rowing Technique and Efficiency.
+ 3 Rounds of “Mini Cindy”
3 Pull-ups or Ring Rows
6 Push-Ups or Banded Push-Ups
9 Air Squats
WOD
With a Buddy!
AMRAP 20:
75/70/60 Cal Row
+ 10 Rounds of Cindy-ish*
5 Chest-to-Bar Pull-ups
10 Hand Release Push-Ups
15 Box Jump Overs
You go, I go, 5 rounds each.
Then, back to the top with the row.
