Warm-up
3 ROUNDS
100m Run
10 Barbell Strict Press
10 Tall Jumps
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex of…
2 Push Jerk + 1 Split Jerk*
*Bar can come from the rack or floor.
(Score is Weight)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
400m Run
12 Push Jerks (155/105)|(115/75)
(Score is Time)
