The Port
Warm-up
2:00 Row
+ 2 Rounds:
6 Deadlifts
6 Bent Over Rows
1 Clean and Press
6e Back Rack Lunges
:30 Hollow Hold
Workout
For Time
2 Rounds:
40/30 Cal Row
30 Back Rack Lunges
(95/65) (65/45)
30 Sit-Ups
Right into…
2 Rounds:
20/15 Cal Row
20 Back Rack Lunges
20 Sit-Ups
*Burn can sub DB front rack lunges
or lunges hugging a wall-ball.
Cool Down
1:00 Pigeon L
1:00 Pigeon R
2:00 Saddle Pose
