Announcements
Come join Coach Ashley at the PHS Track on Tuesday 8/10 at 5:15 p.m. for the day’s WOD! The workout will be the same at the track as in class during the day, with the 5:15 p.m. class at the gym still available as an option as well. Register using Wodify if you’re planning to come to the track. Looking forward to a change in scenery and some fun and sweaty running intervals!
The Port
Warm-up
400m Run + Dynamic Running Warm-Up Passes and Mobility
Workout
Running Intervals (200mx10) (10 Rounds for time)
10 rounds
200m run
Rest 1:30
Cool Down
Cool Down:
5-6:00 of Stretching
Lunge, Spiderman, Couch Stretch, Iron Cross.
Coach Kristi and Tobi
