Announcements
Sign Up for our first annual Port Golf Tournament!
https://forms.gle/GZvKHh9bC4SyWikM6
The Port
Warm-up
2 Sets:
5e Windmills
5e Spiderman Lunge + Reach
10e Slow Adductor Rocks
+
:45e Pigeon
:45e Iron Cross Hold
+ 3 Rounds w/ a light DB:
5e Single Leg DL
5e DB Hang Snatch
5e OH Lunge
30 DU’s or SU’s
Workout
5 Rounds:
14t DB Step-Ups
18t alt. DB Snatches
42 Double Unders
Rest 2:00 Between Rounds
Paul
